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Diet vs Exercise: 6 Reasons Why Diet Is More Important
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Diet vs Exercise: 6 Reasons Why Diet Is More Important

  While many tout exercise and physical exertion as the secret for lasting weight loss, it is actually what you eat and the quality of what you eat – your diet – that is the main driver of permanent weight loss. We’re not saying don’t exercise, we’re saying that it will not necessarily help you...

Can Losing Weight Help Fight Chronic Diseases?
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Can Losing Weight Help Fight Chronic Diseases?

  While most people are aware of the connection between weight and diabetes, not everyone realizes that there are a number of chronic diseases that can be mitigated by losing weight. The growing number of obese patients has been directly correlated to the growing incidence of chronic diseases such as cardiovascular disease, some cancers, high...